Plank workout - 30 days plank 1.3
Free Version
Publisher Description
Plank workout - 30 days plank - Get your strong and flat at home with our daily or 30 days challenge
Our 30 days plank workout app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at any time.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Exercises from beginner to pro
- Exercises suitable for men and women
- Workout duration and difficulty increase step by step
About Plank workout - 30 days plank
Plank workout - 30 days plank is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plank workout - 30 days plank is IOB Apps. The latest version released by its developer is 1.3.
To install Plank workout - 30 days plank on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank workout - 30 days plank as malware as malware if the download link to com.iobapps.plankworkout is broken.
How to install Plank workout - 30 days plank on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Plank workout - 30 days plank is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Plank workout - 30 days plank will be shown. Click on Accept to continue the process.
- Plank workout - 30 days plank will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
